Losing weight without nutrition
I have watched a lot of Youtube videos about how important nutrition is for weight loss but recently I have noticed that whether or not I follow a low fat/carb nutrition, I do lose weight.
So is this going to have any negative effects on my body later on?
I know it’s recommened that one should give priority to their nutriotions as much as they do to their cardio workout.
But if I am able to lose weight without having to force a nutrition chart upon myself then is it not better to proceed/move on like this?
Awaiting your answers along with any Advices/tips/suggestions anyone would like to give.
If you’re doing cardio workouts then obviously you are doing something which generally helps to reduce weight. And if you are losing weight with those workouts, you don’t have to change your diet to lose weight. At least, not until you hit some point where you want to lose more weight but can’t. In which case, then you can consider looking at your diet.
Whatever diet regime you adopt, make sure it is nutritionally complete. I once went from almost 250 pounds to 196 pounds in the course of just two months. But I was living on veggies and rice, no meat and no fats. I was constantly listless and felt that I lacked energy, which was bad because I was walking 50 to 80 miles a week. When I got my weight down the exercise kept it off, and the addition of meat and some fats to my diet solved my energy problems.
yes it is possible to loss weight without nutrition
here i share 1-2 natural remedies below
Honey and Ginger Moisture:
The combination of honey and ginger is perfect home remedy for fat loss. Taking this mixture twice a day will reduce your weight. Honey is high with fructose that works for a fuel for the liver to provide glucose and consequently signals the release of fat loss hormones that burn body fat from the body. Ginger, in contrast, enhances satiety, so that reduces the craving for refined food and works as a healthy appetite suppressant. It also raises the temperature in the body and boosts calorie burning that helps in losing weight at a faster speed.
Honey and Cinnamon:
Honey is especially successful for treating dry skin and the utilization of honey on chapped lips can be a well-known remedy. The combination of honey and cinnamon is among the most time-tested home remedies to give up weight that show easily results. The benefits with honey and cinnamon are generally endless. Though honey adds a superb taste it has a good glycemic index, hence this doesn’t get absorbed into the body simultaneously like sugar.
Cinnamon is wonderful to stabilize high circulation pressure and improves that function of insulin. Cinnamon can be a warm spice that bolsters metabolism, increases the level of energy in your body and detoxifies the body – these factors help in fat loss. It also enhances satiety together with fights insulin resistance. Consequently, you lose weight.
There are many simple lifestyle habits that can help you lose weight, some of which have nothing to do with conventional diet or exercise plans. You can use smaller plates, eat more slowly, drink water and avoid eating in front of the TV or computer. Prioritizing foods rich in protein and viscous fiber may also help.
I am focussing now is on Cardio workout and one more thing that concerns me.
I check my weight almost everyday and I notice that my cardio workouts are probably over the limits, as I see that I -almost- lose like 2 pounds or close to that after each session.