Drink 2litres of water and above everyday.

U can still work on that condition dear firs do not wear to much

have cold water/ice all the time to cool down ur temperature,always go for light weigh to make sure u not suffocate

Eat a diet higher in salt.

Drink lots of nonalcoholic fluids.

Drink more fluids during hot weather and while sick with a viral illness, such as a cold or the flu.