lower the Blood Pressure

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How to lower the Blood Pressure, I am just 20 years old

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Running helps.

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A best thing my brother is aloe vera (kgopane )

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Yes i used it for a few days and went blood donating, my bp was normal

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Cut down your salt-intake.
– Consume less fats and proteins , but more carbs (mostly from whole foods).

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start eating right, banting to start of with

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Exercise, Exercise, Exercise and eat healthy food. Exercise

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void fatty foods,salt and too much oily things

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