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How to lower the Blood Pressure, I am just 20 years old
start eating right, banting to start of with
Exercise, Exercise, Exercise and eat healthy food. Exercise
void fatty foods,salt and too much oily things
A best thing my brother is aloe vera (kgopane )
Yes i used it for a few days and went blood donating, my bp was normal
Cut down your salt-intake.
– Consume less fats and proteins , but more carbs (mostly from whole foods).
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