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M on keto since 10 days..I want to knw whether i can eat kadhi? It’s made up of besan n curd so m not sure we can have besan during keto. Do advice.
Besan not allowed, but I’m sure there must be a keto alternative.
Items/flours made of grains (rice, wheat, bajra, dal, corn etc) are high in carbohydrates and hence should be avoided to remain in ketogenic state.
No besan and no curd, both not allowed on Keto.
I make keto kadhi with exactly the same recipe as earlier – just don’t add besan and use hung curd instead of normal curd. That makes it keto friendly.
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