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M on keto since 10 days..I want to knw whether i can eat kadhi? It’s made up of besan n curd so m not sure we can have besan during keto. Do advice.

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I make keto kadhi with exactly the same recipe as earlier – just don’t add besan and use hung curd instead of normal curd. That makes it keto friendly.

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Not advisable

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Besan not allowed, but I’m sure there must be a keto alternative.

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Items/flours made of grains (rice, wheat, bajra, dal, corn etc) are high in carbohydrates and hence should be avoided to remain in ketogenic state.

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No besan and no curd, both not allowed on Keto.

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