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Anything I can do the maintain healthy lifestyle.
Go and see the Doctor and be on lifetime chronic medication my dear. It won’t harm you. Someone is on high blood medication for 30years still going strong
Jogging three times a week did the trick for me.
Take omega 3 supplement
void fatty foods,salt and too much oily things
Take medication,, and once you start treatment is lifetime, don’t stress, worry and learn to accept
Aloe vera from foreverliving
Eat raw ginger and in the morning before you brush your or drink water take pinch of bicarbonate of soda with water see results after 5days
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