Currently fasting all day (not eating anything for 9 days now) and maintaining my fitness routine of lifting weights 4 times/week. Feeling great, but I do get really hungry after my workout of course! 🙂 When fasting all day I don’t have to think about what time I exercise (because I fast all day) as the fasted state benefits my muscle gain. My question is about when I’m going to break my water fast and get back to IF. On IF I usually eat between lunchtime at twelve o´clock and stop at six (6h eating window). But if I exercise early in the morning in a fasted state, does it have any negative effects if I wait to eat until lunchtime? I mean is IF different from fasting all day when exercising? To be more clear: Do I have to move my eating window so that I eat directly after my workout or does it benefit me to keep fasting after a workout for say 2-3h?
Fasting is a sensational way to clean the body and give digestion a physiological rest. There is nothing better for overall health than a fast. Highly recommend looking into Herbert Shelton’s work. You do not have a “lack of nutrition” as your body produces clean energy by burning excessive fat, etc.