motivation for Gym

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Guys guide me to have some motivation for gym

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I want to be able to continue to do things like I did in my 50s. I do not want health issues to get in the way.

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I want to spend money on fun things not medical costs. I want to keep active because of memory issues heart disease and diabetes due to genetics and aging.

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Life is just beginning. To have fun with grand children and not let health get in the way. Oh and Im vain. I want to look good.

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Make aplan and follow it

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