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To get started for Gym, need motivaiton
it can be difficult to get started, but once you do it becomes habit. I work with women in an online community
we focus on nutrition adn makigmn one simple change at a time…this way you dont become overwhelmed, it is not a complete switch,
but we create healthier lifestyles that are manageable and effective! message me if you’re interested in learning more
what i found out from my own experience is that you need commitment and dedication. I wish i could give you easier options…but it boils down to what you eat and how active you are physically.
Get into a group or find a partner to help get you motivated. You can do it. It just needs your consistency and dedication.
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