Muscle Gain

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Hey everyone, its been a while exercising and my problem i’m not gaining muscle mass as rapidly as i want, i eat lots of eggs but i like i’ve been stuck on the same body for a while now and i am afraid to use any suppliments cause i dont know which one’s are good and which one’s are not.
CAN ANYONE ADVISE ME ON WHATS THE BEST THING TO DO ?

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Find free range eggs

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Put more weight broo

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You have a very nice flexible body,why would you bother your self”Okay cool if you want muscle go for weight lifting with supervision from a professional trainer “not every body can do it otherwise you are going to cripple your muscles

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Go for NPL supplements n trust me thy work

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Whey Protein

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