Nutritional value: They have a great deal of nutritional value, are full of micronutrients, and we do consider them among the SuperFoods. Mushrooms are low in carbohydrates and high in fiber. They are a good source of B-vitamins (riboflavin, pantothenic acid, and niacin), iron, and selenium.
You really heating my hunger of knowledge because i want to stop eating meat as i saw mushroom packed in the shop and i wants tasted it long long back African type of mushroom before cooked its vegetables after cooked it tastes like meat now I can’t group it. Thank you so much i learned a lot Thank you.