My back is quite sore from the workouts...is that normal or am I doing something wrong??

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My back is quite sore from the workouts…is that normal or am I doing something wrong??

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sore muscles yes, it depends what muscles haven’t been used for a while.

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They say to make sure your holding in the abs /tummy (feels like when you cough is what they told me) this protects the back , and you know your doing it right

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Go back to the one on one make sure you have the technique right

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I have sciatic nerve problem and I find that my back, hips and legs really hurt after exercise but really good stretching afterwards helps so much then a nice hot bath. It helps me

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My back muscles are sore… I guess I haven’t used them in a while

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