my desire is to life lose weight am currently attending aerobics classes n weigh 90kgs wat shud l eat for best weight loss results

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my desire is to life lose weight am currently attending aerobics classes n weigh 90kgs wat shud l eat for best weight loss results

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There’s no shortcut to a healthy weight and body.

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First of all, that is awesome that you are already taking the first step to exercise with your aerobic classes! What does your daily nutrition look like now?

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You’re what you eat carries more weight than most realize. Start paying close attention to what you eat, drink water in its purest form and start exercising.

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