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my desire is to life lose weight am currently attending aerobics classes n weigh 90kgs wat shud l eat for best weight loss results
There’s no shortcut to a healthy weight and body.
First of all, that is awesome that you are already taking the first step to exercise with your aerobic classes! What does your daily nutrition look like now?
You’re what you eat carries more weight than most realize. Start paying close attention to what you eat, drink water in its purest form and start exercising.
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