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My hair seems to be thinning out a lot any suggestions on what to do?

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Make sure you take a good multivitamin.

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I use collagen peptides.

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Zinc supplement also help.

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I lost a lot of hair at first when I wasn’t tracking my macros. Now I track and I realized that and I had to up my fat. Now I eat lots of fat bombs and make sure my macros are close to where they are supposed to be. My hair has stopped falling out.

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I take a hair skin nails supplement.

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