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This may be TMI, but I need suggestions. I’m on day 12 and started getting diarrhea on day 9 every time I use the washroom. I only take 1/2-3/4 tsp MCT per day. I take magnesium, vitamin D, and omega 3 supplements every morning. I also take a potassium supplement, but not daily. My macros have been on point, usually under fat by 10-20. Otherwise I feel fine with no other symptoms. Any help would be appreciated. Thankyou!

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You might want to try taking your magnesium at night, and not over 400 mgs. Too much can cause diarrhea. It helps a lot with sleep. Some people take some time adjusting to MCT.

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MCT oil will also do that. Start with 1/4-1/2 teaspoon at most a day and see how that goes.

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Too much magnesium will do that.

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I agree mct oil will do that.

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