My post WO regiment. What’s yours?

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My post WO regiment. What’s yours?

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Looks good to me, Jim…my post workout is very similar. I have recently added a “bagel-like” energy bar (from Costco) to my post workout regimen for a carb replacement benefit that is 190 cals with 36 gms of carbs, no added sugar & 6 grams of protein…I like that it gives me something solid to go with my 26 gms protein shake

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If I workout in the garage I’ll do the same as you. But if I go to the gym I’ll get a grape Isopure for a treat, reminds me of Kool Aid when I was a kid. But they are pricey and don’t have any carbs, so I’ll eat a simple carb with it.

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Treats are a good thing…being fit & healthy deserves its rewards

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Both pre and post workout,

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