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My stomach is having burns inside just below my chest is there anything I can eat or drink or any exercise to ease the burns?
Just drink some warm milk for now but if it carries on go to Dr.
Do a bland diet. I did only applesauce and it helped. I had bad reflux and Hiatal hernias.
Could be heartburn, have some milk or water but as for what to eat, what triggers it in one person may not in someone else. A lot of times it’s really spicy foods or eating too quickly.
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