My stomach is having burns inside

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My stomach is having burns inside just below my chest is there anything I can eat or drink or any exercise to ease the burns?

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Just drink some warm milk for now but if it carries on go to Dr.

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Do a bland diet. I did only applesauce and it helped. I had bad reflux and Hiatal hernias.

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Could be heartburn, have some milk or water but as for what to eat, what triggers it in one person may not in someone else. A lot of times it’s really spicy foods or eating too quickly.

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