Every single one of them. I redo the moves class for correction (starting to do it every month…for correction). That class corrects and helps a lot because you see how you truly are on an abs treadmill, as Jaana describes
All the movements will help not just doing one!! There is a reason for the movements…..the stomach area is always the problem area. Last to come off!! Don’t know about everyone else but my boobs were the first!!