My weight is being high . I m becoming a fat girl .how can I lose my weight . please suggest me.

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My weight is being high . I m becoming a fat girl .how can I lose my weight . please suggest me.

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I can help. I’m a personal trainer and coach

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Take a deep breath .up your activity and try portion control and calorie count.

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On my experience I just exercise for 3 hours everyday

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My doctor suggested taking your meal and cut it in half. Have the other half at the next meal. But if still hungrey all the lettuce you want but only 1 Tablespoon of dressing. Also walk more.

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You need to be in a constant calorie deficit! This means you should be eating less than you are and moving more!

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