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Do I need fat to gain muscle?
No. Do weight bearing exercises to gain muscle.
Work on lean muscle it’s a process be patient.
You dont need fat. You need protein to build muscle. Eat lean protein or plant protein eg soy beans, etc..or use Herbalife 24 products plus Herbalife Protein shake and protein drink mix…
Well with gaining u will gain some fat… All depends how go about it.. U can do a dirty bulk wre eat anytang or can do lean bulk wre build muscles with minum fat…..
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