Need help with weight lost

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Need help with weight lost
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Diet, diet, diet
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Tren
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I’m only kidding it’s a steroid lol sorry…. check out the Keto diet it really works
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I went on a weight loss quest on 1/20/18. I have lost 20lbs. I invested in ME. Bought an air fryer which i use for EVERYTHING. i go to L.A. fitness 6 days a week…even if i only can stay for 30 mons due to life..i dont eat pork(havent since 1999).. No red meat. No white carbs..meaning no white rice..no sugar..no flour..no butter. I eat brown rice’oatmeal, boil my eggs, make smoothies. My smoothies consists of spinach,pineapples,yogurt.ice, coconut water, blueberries,raspberries,strawberries,bananas, and carrots. My son makes tgem for me and i drink 1 per day
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Invest in YOU. get a air fryer..i live by it. Lemme show u a pic of some chicken i just air fryed for my kids

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