Need to lose 20 lbs for surgery. They won’t schedule it until then. CW 268.7 Dr SW needs to be 250 or below! Help!

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Need to lose 20 lbs for surgery. They won’t schedule it until then.

CW 268.7
Dr SW needs to be 250 or below!

Help!

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You can do it! It’s hard .. believe me I know. I lost 60 before mine. Just keep reminding yourself it will all be with it. I made a list of things I want to do when I hit my GW. That kept me motivated!

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Drink 5 shakes a day, or 4 shakes and a light dinner.

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It was hard for me too before surgery. I didn’t have to lose weight before but I did have to do the liver shrinking diet for 2 weeks. I did 2 shakes a day and my lean meat and non carb non starch veggie for dinner. I lost 15 pounds in 2 weeks! You can do thi

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