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Friends can you please help me. when i start work out after little exercise i feel that there is no power in the elbow joints and i feel weakness and pain in my body throughout the day please suggest me something I can help me?

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Buy supplements dear.

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Caltrate, tabs, oesteoeze gold cz dey r good for joint support.

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Use ginger water.

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Are you eating enough? I have cut down on carbs but I like a banana before a good sweat-breaking session…then I make sure I eat something within 30 mins of working out.

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