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I have completely stop taking milk for a year now. I happen to stumble on non- dairy milk yesterday. I want to know,it that healthy and vegan?
plant milks are for splashing on cereal or used in cooking, but not drinking by the glassful.
Depends on the ingredients of the non dairy milk
I some times make my own almond milk, but not often due to fat content, and that is mostly when I want to bake something.
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