Ok I don't normally do this but I weigh 255lbs and want to lose 100lbs any diet suggestions

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Ok I don’t normally do this but I weigh 255lbs and want to lose 100lbs any diet suggestions

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Check out the Mediterranean diet. Tastes good and no depriving yourself of anything!

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I’m doing weight watchers and have lost 70 lbs since Feb 2016 , it is a little slower process but it works

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I wouldn’t do “diet”. Eat healthy food. Count calories. Stay active. And be patient. It doesn’t happen overnight.

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Start out with giving up one thing then move onto another. It’s all about a healthy lifestyle. Eat more fruits and veggies count your calories limit your carbs drink a lot of water and exercis

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I use the it works products. But if you try eating more protein than carbs that will definitely help some. Drink plenty water to help also.

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