Ok i have finally decided today is the day i start. Any recommendations for beginner workouts and plans for over 60?

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Ok i have finally decided today is the day i start. Any recommendations for beginner workouts and plans for over 60?
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┬áDo cardio while you work on a plan that fits your lifestyle basically make it as you go if you try to plan your exercise for the whole month you’ll feel discouraged if you’re not able to complete a day of exercise
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63 years old and 63 pounds!

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Any Leslie Sansone workouts and Jessica Smith
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