Ok so fitness and keto for me has been stalling my weight loss. I’ve lost 35 lbs in one year and have not broken the stall. I began to stall when I started back into my fitness regimen. I do Hiit training. I tried Weights for 2 months and bottomed out so quite. Now I’m trying classes at the gym with body bump (weight lifting), cycle and hiit and switching it up hoping this helps? 60 min classes I also want to start swimming again. Any advice?!? Maybe I need to change macros? Help pls!
It’s possible that you are not eating enough for the level of activity you are doing. I also note that you are counting net carbs which means your carbs could actually be too high for your metabolic condition. I would suggest counting total carbs and not going over 20 per day. For your height 75 g of protein is a tad high, but with all the working out you’re doing it is the high-end of your range of 50-80 g of protein for your height. You may also consider increasing the fat a little bit since you’re so active.