ok so i cant do any weights on my legs because i messed up my arch in my foot for a while until they find out what they can do i can do walking thats it can someone suggest lower body work outs no weights can be used thank u

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ok so i cant do any weights on my legs because i messed up my arch in my foot for a while until they find out what they can do i can do walking thats it can someone suggest lower body work outs no weights can be used thank u
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No weight squats?
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Get on all fours and bend your leg back and forth , helps gluts, hamstrings
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You can do donkey kicks, bird dogs, hello dollies, flutter kicks, leg raises, there’s so many different exercises that you can do the possibilities are truly endless.
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You can do donkey kicks, bird dogs, hello dollies, flutter kicks, leg raises, there’s so many different exercises that you can do the possibilities are truly endless.
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Glute bridge, wall sitting
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Glute bridge, wall sitting
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