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Okay I drink around 8-9 cokes a day if I cut all the cokes out and switch to all water what kind of weight loss should I get from that?
You will probably see a drastic change in weight from cutting out cold drinks they have so much sugar and sodium and carbonation you will lose a lot
when i quit drinking mountain dew I lost 15 lbs I the first month
My husband lost 14 pounds in one week just cutting out pop.
Alot. You’re drinking sugar
You’ll lose quite a bit! Drinking your (sugar)calories is one of the worst things for your body! Stay strong you got this!
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