Okay I drink around 8-9 cokes a day if I cut all the cokes out and switch to all water what kind of weight loss should I get from that?

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Okay I drink around 8-9 cokes a day if I cut all the cokes out and switch to all water what kind of weight loss should I get from that?

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You will probably see a drastic change in weight from cutting out cold drinks they have so much sugar and sodium and carbonation you will lose a lot

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when i quit drinking mountain dew I lost 15 lbs I the first month

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My husband lost 14 pounds in one week just cutting out pop.

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Alot. You’re drinking sugar

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You’ll lose quite a bit! Drinking your (sugar)calories is one of the worst things for your body! Stay strong you got this!

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