Okay I know smoking is horrible and wish I would've never started.. but since I started my journey to a better me I decided to stop smoking after I get used to my new diet.. I can only face one battle at a time..but since my diet I've noticed I smoke more

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Okay I know smoking is horrible and wish I would’ve never started.. but since I started my journey to a better me I decided to stop smoking after I get used to my new diet.. I can only face one battle at a time..but since my diet I’ve noticed I smoke more!!! I have heard of quitting and snacking. but have never heard this discussed anyone here noticed the same? Has anyone here defeated both battles simultaneously? Tips tricks appreciated

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I’m in the same boat. I find myself craving cigarettes more now that I’ve started dieting.
I do a plank, wall pushups, Superman’s, something I can do pretty much anywhere. It helps, doesn’t take the cravings completely away but it helps.

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For snacks I eat baby carrots, pickles, almonds, grapes, just anything that will keep my mouth busy.

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I was there for firat few weeks of diet. Its finding a distaction that i find key. Yesterday 5 weeks in i took thenext plunge and had my last cigarette too. It can be done its just habbit and security.

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