Okay, so I've been clean eating for a couple weeks now with no cheating.

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Okay, so I’ve been clean eating for a couple weeks now with no cheating. Been trying to stay on Keto. Anyways, tonight I’d thought I’d treat myself with some fries. I only ate a few. About a half an hour later, TMI but I had extreme stomach pains, felt really nauseous and had diarrhea. Like I was crying that’s how bad I hurt. Anyone experience this? Is this normal?

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Yup. I cut bread out of my diet but had a slice at work tonight now I have massive stomach pains. I also stopped drinking energy drinks but yet had one this afternoon at work.

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I started keto almost 3 weeks ago now and have not eaten potatoes, breads, fruits, processed or fast foods since. I have felt good but I would imagine if I added fried that my stomach would react in a similar manner since it is not accustomed to it anymore. From the sounds of it, it’s not worth trying to add foods back in on occasion.

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Yes, I also cut bread out and double over in pain when I attempt to eat it again, so not worth it!!!!

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