On low activity /off days, do you decrease your total calories protein

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On low activity /off days, do you decrease your total calories protein and then increase it again based on your energy expenditure? Or do you try to keep it at a constant??

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Fantastic!!! You run your run… everyone is different.. its amazing as you go how the miles will add up. I started walk running and didn’t stop from there.. yay you!! Did you up your calories with fat or how did you fit in in???

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I started walk/run at 52yrs old, need to start somewhere! 10 yrs later I have run thousands of kim’s ! Now on keto n feel younger than ever! Before keto had br issues n on meds, since keto no runners trot.

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I don’t do long distance running but do weights and I mix it up to depending on how I feel. Usually either the day of or day after working out I’ll eat more. I usually IF on days I don’t work out but it changes.

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Be more conscious of protein.

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As far as caloric cycling, I personally keep my calories at a fixed number for the week. That being said, we’re all quite different-so you could try both approaches and see what works best for you.

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