As far as caloric cycling, I personally keep my calories at a fixed number for the week. That being said, we’re all quite different-so you could try both approaches and see what works best for you.

Fantastic!!! You run your run… everyone is different.. its amazing as you go how the miles will add up. I started walk running and didn’t stop from there.. yay you!! Did you up your calories with fat or how did you fit in in???

I started walk/run at 52yrs old, need to start somewhere! 10 yrs later I have run thousands of kim’s ! Now on keto n feel younger than ever! Before keto had br issues n on meds, since keto no runners trot.

I don’t do long distance running but do weights and I mix it up to depending on how I feel. Usually either the day of or day after working out I’ll eat more. I usually IF on days I don’t work out but it changes.

Be more conscious of protein.