Once you take creatine, how long till you see the effects (Peformance) Do you know anything to make the creatine effects go faster

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Once you take creatine, how long till you see the effects (Peformance)

Do you know anything to make the creatine effects go faster

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For me it usually takes a week or week an a half to see the weight start comin up. Also, 10 grams a day isn’t loading. I load with 20 grams a day for four days, then 10 grams daily for maintenence. Make sure you cycle it too, because taking in that much creatine with no cycle could damage your liver.

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Give it a week. May take less or more time, but at least give it a week.

Puh-leeeze with the “20 grams a day could damage your liver” nonsense! Big Cat refuted that notion citing a study in one of the … hmmmmm … seems like 30 separate threads on Creatine we’ve seen in the last 2 weeks.

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After the first week you will notice that your muscles will feel fuller and you will get a better pump during your
workouts. You will also see some strength gains as well.

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