One month on Keto, and lost 10 lbs total.

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One month on Keto, and lost 10 lbs total. Have been stuck at the same weight for two weeks. Not sure what to do to get the weight off from here. I stay close to my macros, (except for a few days), but the weight is not moving. Any suggestions?

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I have been on this a month also and also have lost 10 lbs. That is a good amount for 1 month. I am trying to not may so much attention to the scale and more attention to how I feel and inches Iā€™m loosing. I have lost 10 lbs and 6 1/2 inches in a month. I am not big on the amount of lbs lost because I can lose 20 lbs and not be able to tell and that discourages me. I would rather my clothes fit different if that makes any sense.

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More water. .more good fats.

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Maybe intermittent fasting can help.

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Try the 5 Day Egg Fast.

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Stick with the diet and start measuring yourself. When you start exercising you’ll see a big difference again.

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