Opinions on grains such as quinoa? Asking from a paleo standpoint as to why it's a no no

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Opinions on grains such as quinoa? Asking from a paleo standpoint as to why it’s a no no

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It would be nice if you could get a non condescending answer so people feel ok to ask about nutrition here but it likely isn’t the best group as I don’t know that paleo is really associated with sports performance. I don’t know the answer but I hope you’re able to find it.

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For some individuals, some foods (including grains and quinoa) are thought to contribute to chronic inflammation and/or intestinal permeability.

Cultivation and preparation methods, and individual responses appear to play a role, though.

I’m not sold one way or the other, so I go based on how foods affect me individually and, when in doubt, steer clear since there’s nothing in these foods for which I can’t find a better source.

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I mean, Quinoa was the main food of the Mayas, so if Mayas ate it me too, I want their superpowers!! on the real side, Paleo is adaptable, if Quinoa makes you good then go ahead.

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