"PLEASE HELP!!! I am just starting a consistent weight training , today will only make day 3 of lifting ...but I am MISERABLY SORE I know you fit people can't be walking around in pain like this all day !! What are your remedies for sore muscles??"

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PLEASE HELP!!!
I am just starting a consistent weight training , today will only make day 3 of lifting …but I am MISERABLY SORE  I know you fit people can’t be walking around in pain like this all day !! What are your remedies for sore muscles??
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Green tea right after your work out
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Does it matter if its hot or chilled ?
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