Please house, i need help nd advice. last year i weighed 85kg den i dropped to 71kg at d end of d year, but nw am starting to gain it back. nw am 75kg nd am beginning to get depressed. i dont want to go back to dat size. pls wat should i do to lose weight

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Please house, i need help nd advice. last year i weighed 85kg den i dropped to 71kg at d end of d year, but nw am starting to gain it back. nw am 75kg nd am beginning to get depressed. i dont want to go back to dat size. pls wat should i do to lose weight permanently.

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Avoid fad diets and pills. You need something that is sustainable long term or else it’ll just come back.

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Jog daily. Exercise daily. Eat well.

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Be consistent with exercise and good nutrition. That’s it

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