Please reply and tell me your experience of T25??

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Please reply and tell me your experience of T25?? Your results after completing T25 Alpha and Beta? Just Alpha or Beta? Struggle? Easy? Hard? Any tips??

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It’s a great program. I got great results from just alpha. I didn’t lose much weight but my body changed a lot!! I fell off the wagon and started again and this time I started w beta just cause. I love it equally. You’ll get really great results if you eat right.

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I started the program again today! The last time I did all the Alpha one, and I noticed a huge difference, and so did my hubby. I didn’t really watch my diet, just did the program. Also…I was able to go on a 8-9 hour hike without issues (This is coming from someone who complaints during easy short hikes).

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Loved all of it! Lost most of my weight in Beta. Did all three twice and doing Beta again.

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Been doing it for 2 years. After the 3 programs were done, I started a mix of beta and gamma exercises. Keeps me fit and in shape. It works.

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After completing all three I’ve lost 30lbs this took me about a year. Some days were a struggle but pushed myself through it. Just keep at it; you can do anything you put your mind to. Good luck. I am still working on gamma to keep up with the exercise routine but not every day like I used to. Just need to maintain the weight loses. Also don’t over eat and portion your food. I didn’t give up on my faves just ate less and no over eating.

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