It’s a great program. I got great results from just alpha. I didn’t lose much weight but my body changed a lot!! I fell off the wagon and started again and this time I started w beta just cause. I love it equally. You’ll get really great results if you eat right.
I started the program again today! The last time I did all the Alpha one, and I noticed a huge difference, and so did my hubby. I didn’t really watch my diet, just did the program. Also…I was able to go on a 8-9 hour hike without issues (This is coming from someone who complaints during easy short hikes).
After completing all three I’ve lost 30lbs this took me about a year. Some days were a struggle but pushed myself through it. Just keep at it; you can do anything you put your mind to. Good luck. I am still working on gamma to keep up with the exercise routine but not every day like I used to. Just need to maintain the weight loses. Also don’t over eat and portion your food. I didn’t give up on my faves just ate less and no over eating.