pliz help what can i do to make my arms small and toned

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pliz help what can i do to make my arms small and toned

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Planks,skipping rope and weights

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It’s what i have read from quite a few personal trainers. The more you sweat the better, more cardio for optimal weight loss and weights for trimming nicely.

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Do Dumbells

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Go for weightlifting and pullups

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