Pls guyz help since,iven been wearng size 30-32 bt now i gain more i eat less,takeng long walk bt nothing is helpng i used to size 60kg now 75kg wat shuld i do?

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Pls guyz help since,iven been wearng size 30-32 bt now i gain more i eat less,takeng long walk bt nothing is helpng i used to size 60kg now 75kg wat shuld i do?

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What are you eating dear. I eat less, but I don’t lose weight because I still eat sugar or sugary food and starch/white carbs. You might be eating less, but the food you eat might be high calorie food.

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Go for more workouts and reducing intake of carbohydrate as you increase fruits veggies and water

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do eat food dat got sugar nd drink alot of coldrinkz suge as energe drink i lov dem too much..

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join banting

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Maybe you can go for a medical check up. It can be your hormones.

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