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Pls guyz help since,iven been wearng size 30-32 bt now i gain more i eat less,takeng long walk bt nothing is helpng i used to size 60kg now 75kg wat shuld i do?
What are you eating dear. I eat less, but I don’t lose weight because I still eat sugar or sugary food and starch/white carbs. You might be eating less, but the food you eat might be high calorie food.
Go for more workouts and reducing intake of carbohydrate as you increase fruits veggies and water
do eat food dat got sugar nd drink alot of coldrinkz suge as energe drink i lov dem too much..
Maybe you can go for a medical check up. It can be your hormones.
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