Plz anyone help i am 140 Kg plz give me best exercise for weight loss

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Plz anyone help i am 140 Kg plz give me best exercise for weight loss

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Weight training along with a diet where you cut out all sugar and processed foods. God luck!!!

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Diet is 70% of weight loss.

Then it’s exercise.

In which case you should do full bodyweight workouts like squats and lunges at home.

To ensure you do it consistently.

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Brisk walking

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