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Preferred brand and use/recipes for MCT oil?
I put it in my bpc and use it on salads. Also in any recipe that calls for coconut oil. My local store sells the Now brand.
I like Ballistic Keto. It travels well since it’s a powder. It dissolves well and doesn’t create an “oil slick” like liquids can. I mostly add MCT to my coffee or tea (when I use it).
I have used bulletproof. But I been researching others would love some new suggestions.
I like Left Coast (I get it from Amazon).
I mix it in my eggs, salads, ground beef you can use it a lot of ways.
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