Protein for weight reduction

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Hey guys which protein would help for one to achieve these thunder thighs…I managed to loose weight now my thighs a too slim for my liking..thanx in advance…

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sweet potatoes, have green tea, veg and fruits avoid soft drinks and sugar, cook with extra oliv oil and you can also have 2 to 3 spoon of extra oliv oil every morning empty stomuch, you must watch what you eating that’s all.

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Buy protein supplements

and Hit those legs Hard

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Include Creatine and BCCA Amino Acid to your Whey Protein (25-30g) per serving, then work on your legs.

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Squat will also help but o can’t tell u which substance u should use.

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do your squats, twice a week. start with light weight on monday and friday to heavy weight squats is what I do works for me and you must eat food with lot of protein, like tuna, hake, avo, breast chkn, brown rice with green, nuts,

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