Purpose of burpees. Besides to get on your nerves

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Purpose of burpees. Besides to get on your nerves
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Cardio and works the thighs at the same time
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Full body workout… Burn much calories if done right! Effort over excuses
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Total body, gets the heart rate up. It is tough, but start with a few then work your way u
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If you do them right it’s a full body workout. It is killer but it does amazing things to your body.
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Cardio, conditioning, endurance building
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