Question about calories!! If your goal calorie intake is 1200 daily.

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Question about calories!! If your goal calorie intake is 1200 daily.. What’s the least amount you should take in? I don’t want to eat too little.

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No less than that. Exercise. It’s about eating good food. Not so much calories.

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1200 is the least recommended amount.

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I’ve read anything under 1100 calories is putting your body in starvation mode. It may work to lose weight but your body is not getting the fuel it needs.

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