question: should i eat three meals aday and exercise i get hungry three and grew up on three meals. A little lost

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question: should i eat three meals aday and exercise i get hungry three and grew up on three meals. A little lost
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I find eating 3 meals works better for me no snaking unless I haven’t eaten enough but then I snake on veggies.
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Jenne what does your diet look like. I am trying so hard to get this right. I have new pacemaker and trying to keep weight off and get healthy.
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I usually start with a whey protein shake in the morning made with Almond milk,then lunch is egg salad or something like that salad and dinner is some sort of protein and veggies. I lease clean cut up veggies in the fridge to snack on, I don’t so a lot if any dairy except cheese.I eat gluten free which is wheat well.
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