Right now my goals are 150g protein, 50g fat, 100g carbs at 1400c a day.

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Right now my goals are 150g protein, 50g fat, 100g carbs at 1400c a day. Cutting phase. I’m finding it extremely difficult to get enough protein while staying in my caloric limit. Any advice?

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Love NOCOW bars. Although I feel like they’ve changed the recipes . I’ve been eating them for a few yrs now and they don’t taste like b4. I like sunwarrior, or gain and especially plant fusion PP. Haven’t tried conscious although sounds good.

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Make this protein shake:
2 servings of protein flax milk
2 servings of soy milk
2 servings of protein powder
2 servings of peanut butter powder
2 bananas
1 can of white beans
3 table spoons hemp seeds (ground)
3 table spoons China seeds (ground)

1400 calories and 143 grams of protein. Eat as 4 servings throughout the day.

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I use Vega and Sun warrior. I’ve also heard amazing things about Conscious muscle protein powder and Vivo life. I adore my D’s Naturals No Cow bars. The flavors are fantastic especially with a great cup of coffee or tea at work!

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