Well put the question out yesterday about taking something to increase test. Well after some anawers and my own invest i found out. Inceased vit d level . increased. Zinc level and magnesium . your body will with proper sleep have the right stuff to help build your natural test again.
Your body requires 4,700mg of potassium a day. That equates to 7 – 10 cups of vegetables because our soils are depleted of vital nutrients (vitamins and minerals). If you supplement with a multivitamin, make sure it comes from real foods (fruit and vegetables) and not synthetics (coal and tar). Read the labels carefully.