right stuff to help build your natural test again.

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Well put the question out yesterday about taking something to increase test. Well after some anawers and my own invest i found out. Inceased vit d level . increased. Zinc level and magnesium . your body will with proper sleep have the right stuff to help build your natural test again.

General Health   weight loss
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You forgot the “…and lift heavy…” part

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Surely we shouldn’t be looking to take something to supplement normal food intake ?

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If you eat all you want to get what you can and still eant more does it hurt to take vits and mins?

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Your body requires 4,700mg of potassium a day. That equates to 7 – 10 cups of vegetables because our soils are depleted of vital nutrients (vitamins and minerals). If you supplement with a multivitamin, make sure it comes from real foods (fruit and vegetables) and not synthetics (coal and tar). Read the labels carefully.

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