Role of exercise and diet

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Role of exercise and diet

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No you are what you eat

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It depend on wat ur eating dear,I WL advice u 2 reduce oily food and sugar n eat much of fibre,fruits n vegg n a glass off warm water b4 u eat

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helpfull what about warm milk instid of warm water

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Keep doing cardio.
Change eating style.
You will be supprised how you will be.

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You can spend years at the gym… But if u cant control wat goes n ur mouth…. Waste of time….

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no you cant ur exercise a shitty diet

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nop,u can eat pap everyday things wll work out

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