Saw my Opthamologist this morning for re-check after having laser to zap floaters

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Saw my Opthamologist this morning for re-check after having laser to zap floaters. He said I have really dry eyes and asked if I take Omega 3’s. I said no but I take ground flax, chia and hemp hearts. I said I am WFPB. He smiled and said so is he! But then he did suggest I take Flax oil capsules also along with. Doesn’t sound like it would be very much oil to ingest but I couldn’t find anything on Dr Gregers website about Flax oil capsules. One Doctor at a time!!

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Dr Greger does not recommend flax oil capsules. At least one tablespoon of ground flaxseeds is part of the daily dozen. Dr. Greger recommends 250 mg of daily algae-based DHA/EPA.

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You can increase your flax and chia. It’s not a maximum.

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I got recommended sea buckthorn oil for dry eyes by my nutritionist.

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