Saw my Opthamologist this morning for re-check after having laser to zap floaters. He said I have really dry eyes and asked if I take Omega 3’s. I said no but I take ground flax, chia and hemp hearts. I said I am WFPB. He smiled and said so is he! But then he did suggest I take Flax oil capsules also along with. Doesn’t sound like it would be very much oil to ingest but I couldn’t find anything on Dr Gregers website about Flax oil capsules. One Doctor at a time!!