Should chia seeds be ground before consumption like flax seeds or is it ok to eat them whole?

0
0

Should chia seeds be ground before consumption like flax seeds or is it ok to eat them whole?

  • You must to post comments
0
0

I’m 99% sure that they don’t need to be ground.

  • You must to post comments
0
0

They don’t need to be ground however they’re most useful if soaked.

  • You must to post comments
0
0

End of third line in transcript states….”They are exceptionally high in fiber and omega-3 fatty acids, though, like flax seeds, it’s better to grind them up.”

  • You must to post comments
Showing 3 results
Your Answer
Post as a guest by filling out the fields below or if you already have an account.
Name*
E-mail*
Website